A Self-Care Notebook For Cubs gives kids a safe, open space to take care of their minds, hearts, and bodies one page at a time. With simple lined pages, children can write, draw, doodle, or reflect in their own way as they explore their thoughts and feelings.
 
Designed to be used alongside A Cub’s Guide to Self-Care or on its own, this notebook supports emotional expression, mindfulness, and healthy coping skills in a gentle, age-appropriate way. Whether at home or school, each page invites little cubs to slow down, check in with themselves, and build confidence and calm. Write. Reflect. Grow. Because even the smallest cubs deserve big tools for self-care.