A Cub’s Guide to Self-Care is a journal designed for beginner writers. This gentle, guided workbook helps children find ways to check in with their emotions and create a personalized plan one page at a time.
 
This journal supports social emotional learning (SEL), mindfulness, support systems, and positive mental health habits while encouraging creativity through writing, drawing, and coloring.
 
Perfect for home, classrooms, counseling offices, and social-emotional learning programs, A Cub’s Guide to Self-Care helps young learners build confidence, emotional awareness, self-regulation, and compassion for themselves because even the smallest cubs deserve tools for self-care.