Meet your new favorite companion for big feelings!
 
A Cub's Guide to Self-Care helps kids learn to take care of their minds, hearts, and bodies-one page at a time. Through reflection prompts and creative exercises, children build their own personal care plan that celebrates who they are and how they feel.
 
This journal encourages emotional intelligence, mindfulness, and positive coping strategies in a way that's engaging and easy to understand. Whether at school or home, each page helps little cubs grow confidence, calm, and compassion for themselves and others because even the smallest cubs deserve big tools for self-care.